MISTAKE #1
Spend long hours in the same position without moving
SOLUTIONS
Get up and move regularly. Change positions. Use a sit-stand desk. Go for a walk. Connect with others and/or nature outside of a computer screen.
MISTAKE #2
Don’t do any stretches or exercises to counteract your posture
SOLUTIONS
Stretch your pecs. Stretch your hip flexors. Move your neck through full ranges of motion. Do chin tucks. Strengthen your upper back.
MISTAKE #3
Get stressed at the desk and have no outlet for relaxation
SOLUTIONS
Adjust your workload. Have physical, emotional and social outlets for stress. Work on your relationship to stress. Get some acupuncture.
If you’re interested in trying acupuncture & Chinese medicine for your neck pain in Sydney’s eastern suburbs, consider Acupuncture Grove in Bondi Sydney. Servicing areas such as Bondi Junction, Bondi Beach, Coogee, Clovelly, Bronte, Waverly, Randwick, Maroubra, Double Bay, Watson's Bay, Vaucluse and surrounding Sydney suburbs. You can book online here or reach out with any questions here.
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