Deskwork is unavoidable for many of us in modern life and unfortunately it's not the most optimal position to be stuck in for long periods of time. Many office workers will at some point experience lower back pain as a result of this posture.
Short of quitting your job and escaping to live in a forest somewhere, there are a few things that might help:
TIP #1: Take regular breaks.
Your body adapts to the positions it spends most time in, so be sure to get up and break that posture regularly.
TIP #2: Do stretches or exercises that oppose your seated posture.
Focus on opening up the hip flexors and engaging your glutes.
TIP #3: Find ways to release stress and tension.
Our bodies will tighten up from stress so it’s important to have things to help us unwind.
Prolonged desk postures will mould your body in certain ways. While we can't acupuncture away your computer work, we can work on muscular imbalances, tension patterns and stress that can all contribute to your lower back pain. Your acupuncturist's job is to help you restore better movement and circulation.
If you’re interested in trying acupuncture & Chinese medicine for your lower back pain in Sydney’s eastern suburbs, consider Acupuncture Grove in Bondi Sydney. Servicing areas such as Bondi Junction, Bondi Beach, Coogee, Clovelly, Bronte, Waverly, Randwick, Maroubra, Double Bay, Watson's Bay, Vaucluse and surrounding Sydney suburbs. You can book online here or reach out with any questions here.
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