The “cross syndromes” of upper and lower cross are common muscular imbalances between “tonic” and “phasic” muscles identified by neurologist Dr Vladimir Janda in 1979. These imbalances contribute to joint dysfunction and pain.
Tonic muscles are typically postural muscles that engage for long periods with a resistance to fatigue. They’re prone to shortening and tension.
Phasic muscles tend to be powerful movers, being used intermittently (in phases). They’re prone to fatigue and weakness.
In lower cross syndrome we have a cross pattern of short and tight tonic muscles such as the hip flexors in the front and upper spinal erectors in the back, combined with over stretching leading to weakness of muscles such as the glute max in the back and abs in the front.
This lower cross pattern will create an environment in your tissues and structure more conducive to pain and joint dysfunction such as lower back pain, hip injuries, pain down the leg and knee issues.
Your acupuncturist’s job is to help restore a healthier body ecosystem. Addressing lower cross and other muscular imbalances can be an important part of that.
If you would like to try acupuncture for lower cross syndrome in Sydney’s eastern suburbs, consider Acupuncture Grove in Bondi Sydney. Servicing areas such as Bondi Junction, Bondi Beach, Coogee, Clovelly, Bronte, Waverly, Randwick, Maroubra, Double Bay, Watson's Bay, Vaucluse and surrounding Sydney suburbs. You can book online here or reach out with any questions here.
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